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Banana sweet potato brownie Calories

Naturally sweet, contains fiber

CALORIES

210kcal

52medium

POTASSIUM

285mg

FIBER

4.8g

Banana sweet potato brownie Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34.5g

· 63%

Protein

3.8g

· 7%

Fat

7.2g

· 30%

Fiber

4.8g

Banana sweet potato brownie Vitamins & Minerals

Vitamins

Vitamin A

355µg · 39% DV

0.22mg · 13% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Potassium ⭐

285mg · 8% DV

Banana sweet potato brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana sweet potato brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana sweet potato brownie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana sweet potato brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana sweet potato brownie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Banana sweet potato brownie — Frequently Asked Questions

How many calories are in banana sweet potato brownie?

Banana sweet potato brownie contains 210 calories per 100 g. The same amount provides 34.5 g of carbohydrates, 7.2 g of fat, and 3.8 g of protein.

Does banana sweet potato brownie raise blood sugar quickly?

Its glycemic index is 52, which falls in the medium glycemic index range. It provides 34.5 g of carbohydrates and 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.