🧇
Banana Strawberry White Chocolate Waffle Cup Calories
Sweet waffle dessert with fruit and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana Strawberry White Chocolate Waffle Cup Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
41.2g
· 57%
Protein
4.3g
· 6%
Fat
11.8g
· 37%
Fiber
2.1g
Banana Strawberry White Chocolate Waffle Cup Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Vitamin C
10.2mg · 11% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.2µg · 15% DV
Calcium
108mg · 11% DV
Iodine
16µg · 11% DV
Banana Strawberry White Chocolate Waffle Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Strawberry White Chocolate Waffle Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Strawberry White Chocolate Waffle Cup Contain Allergens?
Contains these allergens:
Which Diets Is Banana Strawberry White Chocolate Waffle Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Strawberry White Chocolate Waffle Cup Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Banana Strawberry White Chocolate Waffle Cup
Banana Strawberry White Chocolate Waffle Cup — Frequently Asked Questions
How many calories are in Banana Strawberry White Chocolate Waffle Cup?
This product contains 286 calories per 100 grams. To estimate a serving, use the amount in grams you actually eat.
Is Banana Strawberry White Chocolate Waffle Cup high in protein?
It provides 4.3 grams of protein per 100 grams. Protein is present, but carbs and fat are the more prominent macros.
How many carbs does this waffle cup have?
There are 41.2 grams of carbohydrates per 100 grams. That makes it a relatively carb-heavy sweet option.
Is Banana Strawberry White Chocolate Waffle Cup high in fat?
It contains 11.8 grams of fat per 100 grams. So it would not be considered a very low-fat dessert.
Does it have much fiber?
It has 2.1 grams of fiber per 100 grams. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of this dessert?
Its glycemic index is 62. That suggests a moderate glycemic impact compared with lower-GI foods.
Is Banana Strawberry White Chocolate Waffle Cup diet-friendly?
It is a processed sweet and provides 286 calories per 100 grams. Whether it fits your diet depends on portion size and your overall daily intake.
Can vegetarians eat Banana Strawberry White Chocolate Waffle Cup?
Yes, it is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
What allergens are in Banana Strawberry White Chocolate Waffle Cup?
It contains gluten, eggs, dairy, and soy. Anyone with these allergies or sensitivities should avoid it or check carefully.
Is this a processed food?
Yes, it is classified as processed. That can matter for people who prioritize less processed dessert choices.
Have another question about Banana Strawberry White Chocolate Waffle Cup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.