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Banana strawberry cake roll Calories

Banana and strawberry flavored cream-filled cake roll

CALORIES

320kcal

62medium

POTASSIUM

145mg

FIBER

1.6g

Banana strawberry cake roll Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

49.5g

· 61%

Protein

4.8g

· 6%

Fat

11.8g

· 33%

Fiber

1.6g

Banana strawberry cake roll Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Banana strawberry cake roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana strawberry cake roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana strawberry cake roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana strawberry cake roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana strawberry cake roll Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Banana strawberry cake roll — Frequently Asked Questions

How many calories are in banana strawberry cake roll?

Banana strawberry cake roll contains 320 calories per 100 g. A 100 g serving provides 49.5 g of carbohydrates, 11.8 g of fat, and 4.8 g of protein.

Is banana strawberry cake roll high glycemic?

Banana strawberry cake roll has a glycemic index of 62, which is in the medium GI range. It contains 49.5 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.