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Banana spoon dessert with chocolate pudding Calories

Spoon dessert made with banana and chocolate pudding

CALORIES

146kcal

52medium

POTASSIUM

210mg

FIBER

1.6g

Banana spoon dessert with chocolate pudding Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 66%

Protein

3.1g

· 8%

Fat

4.3g

· 26%

Fiber

1.6g

Banana spoon dessert with chocolate pudding Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.11mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Banana spoon dessert with chocolate pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana spoon dessert with chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana spoon dessert with chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana spoon dessert with chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana spoon dessert with chocolate pudding Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Banana spoon dessert with chocolate pudding — Frequently Asked Questions

How many calories are in banana spoon dessert with chocolate pudding?

Banana spoon dessert with chocolate pudding contains 146 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 3.1 g of protein, and 4.3 g of fat.

Is banana spoon dessert with chocolate pudding vegetarian?

Yes, this dessert is suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.