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Banana sorbet Calories
Fruit-based, dairy-free frozen dessert typically made from banana puree, sugar, and water.
CALORIES
GI
POTASSIUM
FIBER
Banana sorbet Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
33.2g
· 95%
Protein
1.1g
· 3%
Fat
0.3g
· 2%
Fiber
1.8g
Banana sorbet Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
4.5mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
240mg · 7% DV
Magnesium
24mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
5mg · 1% DV
Banana sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana sorbet Contain Allergens?
No known major allergens
Which Diets Is Banana sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana sorbet Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banana sorbet
Banana sorbet — Frequently Asked Questions
How many calories are in banana sorbet, and is it diet-friendly?
Banana sorbet provides 135 calories per 100 g. It is low in fat at 0.3 g, but its 33.2 g of carbohydrates means portion size matters for diet planning.
What is the glycemic index of banana sorbet?
Banana sorbet has a glycemic index of 62. Based on this GI and its carbohydrate content, it may have a moderate impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.