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Contains potassium, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
30.5g
· 65%
Protein
1.9g
· 4%
Fat
6.4g
· 31%
Fiber
3.1g
Vitamins
B6
0.28mg · 16% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Magnesium
36mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Chocolate-covered banana slices provide 180 calories per 100 g. Per 100 g, they also contain 30.5 g carbs, 6.4 g fat, and 1.9 g protein.
Based on the provided data, chocolate-covered banana slices are suitable for a gluten-free diet. They are also compatible with omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.