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Banana sauce cake, chocolate coated Calories

Sweet processed cake with banana sauce filling and cocoa coating

CALORIES

498kcal

62medium

POTASSIUM

165mg

FIBER

2.44g

Banana sauce cake, chocolate coated Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

62.4g

· 50%

Protein

5.8g

· 5%

Fat

25.1g

· 45%

Fiber

2.4g

Banana sauce cake, chocolate coated Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.16mg · 12% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Banana sauce cake, chocolate coated Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana sauce cake, chocolate coated Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana sauce cake, chocolate coated Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana sauce cake, chocolate coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana sauce cake, chocolate coated Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Banana sauce cake, chocolate coated — Frequently Asked Questions

How many calories are in chocolate-coated banana sauce cake?

Chocolate-coated banana sauce cake contains 498 calories per 100 g. A 100 g serving also provides 25.11 g of fat and 62.44 g of carbohydrates.

Is chocolate-coated banana sauce cake suitable for vegetarians?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.