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Banana sauce cake Calories
Cake with banana sauce
CALORIES
GI
POTASSIUM
FIBER
Banana sauce cake Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
60g
· 54%
Protein
5.6g
· 5%
Fat
20g
· 41%
Fiber
2.2g
Banana sauce cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
74mg · 11% DV
Sodium
228mg · 10% DV
Iron
1mg · 6% DV
Banana sauce cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana sauce cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana sauce cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana sauce cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana sauce cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Banana sauce cake
Banana sauce cake — Frequently Asked Questions
How many calories are in banana sauce cake?
Banana sauce cake contains 422 calories per 100 g. A 100 g serving provides 60 g of carbohydrates and 20 g of fat.
What is the glycemic index of banana sauce cake, and does it contain common allergens?
Banana sauce cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.