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Banana pudding donut Calories

Sweet, high-sugar donut with banana pudding filling

CALORIES

410kcal

68high

POTASSIUM

140mg

FIBER

1.6g

Banana pudding donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

50.8g

· 49%

Protein

5.2g

· 5%

Fat

21.1g

· 46%

Fiber

1.6g

Banana pudding donut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Banana pudding donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana pudding donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana pudding donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana pudding donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana pudding donut Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Banana pudding donut — Frequently Asked Questions

How many calories are in a banana pudding donut?

A banana pudding donut contains 410 calories per 100 g. The same amount provides 50.8 g of carbohydrates and 21.1 g of fat.

Is a banana pudding donut high on the glycemic index?

A banana pudding donut has a glycemic index of 68. It contains gluten, eggs, and dairy, and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.