1 cup (medium) of Banana protein smoothie (300 g) has 264 calories. That works out to 88 calories per 100 g. It contains 34.2 g of carbs, 21.6 g of protein, 5.4 g of fat and 3.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Banana protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

7.2g

· 14% DV

Fat

1.8g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 32% · Fat 18%

Banana protein smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Selenium

4.8µg · 9% DV

Calcium

84mg · 8% DV

Magnesium

29mg · 7% DV

How Nutritious Is Banana protein smoothie?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana protein smoothie

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Foods Similar to Banana protein smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Banana protein smoothie

How many calories and how much protein are in a banana protein smoothie?

A banana protein smoothie provides 88 calories and 7.2 g of protein per 100 g. It also contains 11.4 g of carbohydrates and 1.8 g of fat per 100 g.

Is a banana protein smoothie suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026