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Banana protein milk drink Calories
High-protein banana-flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Banana protein milk drink Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.3g
· 28%
Protein
7.9g
· 51%
Fat
1.4g
· 21%
Fiber
0g
Banana protein milk drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Banana protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana protein milk drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana protein milk drink
Banana protein milk drink — Frequently Asked Questions
How many calories and how much protein are in a banana protein milk drink?
Per 100g, it provides 61 calories and 7.88g of protein. It also contains 4.3g carbs and 1.39g fat.
Is a banana protein milk drink good for a low-glycemic or vegetarian diet?
Its glycemic index is 38, which is considered low. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, but it is a processed beverage and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.