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Banana poke cake Calories

Moist banana dessert cake, typically sweetened and filled/topped

CALORIES

285kcal

62medium

POTASSIUM

165mg

FIBER

1.4g

Banana poke cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

45.6g

· 63%

Protein

3.8g

· 5%

Fat

10.1g

· 32%

Fiber

1.4g

Banana poke cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.11mg · 8% DV

Vitamin A

58µg · 6% DV

0.28mg · 6% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Calcium

62mg · 6% DV

Banana poke cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana poke cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana poke cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana poke cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana poke cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Banana poke cake — Frequently Asked Questions

How many calories are in banana poke cake?

Banana poke cake contains 285 calories per 100 g. The same serving provides 45.6 g of carbohydrates, 3.8 g of protein, and 10.1 g of fat.

Is banana poke cake suitable for a vegetarian diet?

Banana poke cake is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.