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Banana pistachio milkshake with semi-skimmed milk Calories
Energy-dense milkshake with potassium, calcium, and protein from banana, pistachio, and semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Banana pistachio milkshake with semi-skimmed milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.6g
· 53%
Protein
3.4g
· 14%
Fat
3.5g
· 33%
Fiber
1g
Banana pistachio milkshake with semi-skimmed milk Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B6
0.12mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Potassium ⭐
255mg · 8% DV
Magnesium
24mg · 6% DV
Banana pistachio milkshake with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana pistachio milkshake with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana pistachio milkshake with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana pistachio milkshake with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana pistachio milkshake with semi-skimmed milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Banana pistachio milkshake with semi-skimmed milk
Banana pistachio milkshake with semi-skimmed milk — Frequently Asked Questions
How many calories are in a banana pistachio milkshake with semi-skimmed milk?
This milkshake contains 92 calories per 100 g. Per 100 g, it also provides 3.4 g of protein, 12.6 g of carbohydrates, and 3.5 g of fat.
Is banana pistachio milkshake gluten-free, and does it contain allergens?
It is suitable for a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with dairy or tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.