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Banana Pistachio Cake Calories
Energy-rich cake with banana and pistachios
CALORIES
GI
POTASSIUM
FIBER
Banana Pistachio Cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
48.5g
· 50%
Protein
5.8g
· 6%
Fat
19.4g
· 44%
Fiber
2.5g
Banana Pistachio Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
119mg · 17% DV
Sodium
245mg · 11% DV
Magnesium
38mg · 9% DV
Banana Pistachio Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Pistachio Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Pistachio Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Pistachio Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Pistachio Cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 54.2:1
Above the ideal 4:1 (54.2:1).
Foods Similar to Banana Pistachio Cake
Banana Pistachio Cake — Frequently Asked Questions
How many calories are in banana pistachio cake?
Banana pistachio cake contains 385 calories per 100g. The total calories will vary based on portion size.
How much protein does banana pistachio cake have?
It provides 5.8g of protein per 100g. That makes it a dessert with modest protein content.
Is banana pistachio cake high in carbs?
It contains 48.5g of carbohydrates per 100g. So its carbohydrate content is relatively prominent.
How much fat is in banana pistachio cake?
There are 19.4g of fat per 100g. This indicates a fairly rich fat content.
Does banana pistachio cake contain fiber?
Yes, it contains 2.5g of fiber per 100g. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of banana pistachio cake?
The glycemic index is 58. This suggests a moderate glycemic impact.
Is banana pistachio cake suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as suitable for vegan diets.
Is banana pistachio cake healthy?
It is a processed sweet. Per 100g, it contains 385 calories, 48.5g carbs, and 19.4g fat, so it is best evaluated in the context of portion size and overall diet.
What allergens are in banana pistachio cake?
It contains gluten, eggs, tree nuts, and dairy. Anyone with these allergies should avoid it.
Is banana pistachio cake filling?
Per 100g, it has 5.8g protein and 2.5g fiber. It may offer some satiety, but it is not especially high in either protein or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.