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Relatively high in protein and fiber, lower in refined sugar fit cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
31.8g
· 39%
Protein
11.2g
· 14%
Fat
17.4g
· 47%
Fiber
6.9g
Vitamins
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
6.8µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 153.3:1
Above the ideal 4:1 (153.3:1).
Banana peanut butter cocoa fit cake provides 320 calories per 100 g. The same amount contains 11.2 g of protein, 31.8 g of carbohydrates, and 17.4 g of fat.
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains peanuts and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.