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Banana peanut butter almond muffin Calories
Sweet muffin with protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Banana peanut butter almond muffin Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
44.5g
· 43%
Protein
9.2g
· 9%
Fat
22.1g
· 48%
Fiber
4.1g
Banana peanut butter almond muffin Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.5µg · 28% DV
Phosphorus
190mg · 27% DV
Magnesium
79mg · 19% DV
Banana peanut butter almond muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana peanut butter almond muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana peanut butter almond muffin Contain Allergens?
Contains these allergens:
Which Diets Is Banana peanut butter almond muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana peanut butter almond muffin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
Foods Similar to Banana peanut butter almond muffin
Banana peanut butter almond muffin — Frequently Asked Questions
How many calories are in a banana peanut butter almond muffin?
This muffin provides 405 calories per 100g. To estimate a serving, you need the exact portion weight.
Is a banana peanut butter almond muffin high in protein?
It contains 9.2g of protein per 100g. For a sweet baked item, that gives it a moderate protein contribution.
How many carbs are in this muffin?
There are 44.5g of carbohydrates per 100g. That makes carbs a major part of its macro profile.
Is this muffin high in fat?
It has 22.1g of fat per 100g. Combined with its calorie content, this makes it a relatively energy-dense sweet.
Does a banana peanut butter almond muffin contain fiber?
Yes, it contains 4.1g of fiber per 100g. Fiber can help support fullness as part of the overall nutrition profile.
What is the glycemic index of this muffin?
Its glycemic index is 55. That is generally considered a moderate GI value.
Is this muffin good for weight loss?
It contains 405 calories per 100g, so portion size matters. Whether it fits a weight-loss plan depends on your overall calorie target.
Is a banana peanut butter almond muffin vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in this muffin?
It contains gluten, eggs, tree nuts, peanuts, and dairy. Anyone with related allergies or intolerances should avoid or check carefully.
Is this considered a processed food?
Yes, it is classified as processed. This is especially relevant for people who track how processed their foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.