Categories ▾Tools ▾Food Guide Compare Blog

🥞

Banana pancake with dark chocolate Calories

Sweet pancake with banana and dark chocolate, energy-dense

CALORIES

265kcal

56medium

POTASSIUM

220mg

FIBER

3.4g

Banana pancake with dark chocolate Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

36.8g

· 55%

Protein

5.6g

· 8%

Fat

10.9g

· 37%

Fiber

3.4g

Banana pancake with dark chocolate Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Banana pancake with dark chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana pancake with dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana pancake with dark chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana pancake with dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana pancake with dark chocolate Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Banana pancake with dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana pancake with dark chocolate — Frequently Asked Questions

How many calories are in a banana pancake with dark chocolate?

A banana pancake with dark chocolate contains 265 calories per 100 g. The same serving provides 36.8 g of carbohydrates, 5.6 g of protein, and 10.9 g of fat.

Is banana pancake with dark chocolate suitable for vegetarians?

Yes, this banana pancake with dark chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Banana pancake with dark chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.