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Banana oat tahini cake Calories

Banana-sweetened oat cake with tahini, providing fiber and healthy fats

CALORIES

321kcal

52medium

POTASSIUM

312mg

FIBER

5.7g

Banana oat tahini cake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

36.8g

· 45%

Protein

8.3g

· 10%

Fat

16.4g

· 45%

Fiber

5.7g

Banana oat tahini cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Magnesium

86mg · 20% DV

Zinc

2mg · 18% DV

Banana oat tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana oat tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat tahini cake Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 98:1

Above the ideal 4:1 (98:1).

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Banana oat tahini cake — Frequently Asked Questions

How many calories are in banana oat tahini cake?

Banana oat tahini cake contains 321 calories per 100 g. The same serving provides 8.3 g of protein, 36.8 g of carbohydrates, and 16.4 g of fat.

Is banana oat tahini cake low glycemic?

Banana oat tahini cake has a glycemic index of 52. It provides 5.7 g of fiber per 100 g and contains sesame and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.