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Banana, Oat & Strawberry Smoothie Calories
Nutritious smoothie made with banana, oats, and strawberries. Rich in fiber, vitamin C, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Banana, Oat & Strawberry Smoothie Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
14.2g
· 77%
Protein
1.7g
· 9%
Fat
1.1g
· 14%
Fiber
2.2g
Banana, Oat & Strawberry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.13mg · 8% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Magnesium
21mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
22mg · 2% DV
Banana, Oat & Strawberry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana, Oat & Strawberry Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana, Oat & Strawberry Smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana, Oat & Strawberry Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana, Oat & Strawberry Smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Banana, Oat & Strawberry Smoothie
Banana, Oat & Strawberry Smoothie — Frequently Asked Questions
How many calories are in banana, oat and strawberry smoothie?
This smoothie provides 70 calories per 100g. Per 100g, it also contains 14.2g carbs, 1.7g protein, 1.1g fat, and 2.2g fiber.
Is banana, oat and strawberry smoothie good for vegan or gluten-free diets?
According to the provided data, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also listed as minimally processed, with a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.