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Banana oat lemon cake Calories

Fiber-containing cake made with banana and oats, flavored with lemon

CALORIES

285kcal

52medium

POTASSIUM

205mg

FIBER

4.2g

Banana oat lemon cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.7g

· 61%

Protein

5.8g

· 8%

Fat

10.1g

· 31%

Fiber

4.2g

Banana oat lemon cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.16mg · 13% DV

0.18mg · 11% DV

0.52mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Banana oat lemon cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat lemon cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat lemon cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat lemon cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat lemon cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Banana oat lemon cake — Frequently Asked Questions

How many calories are in banana oat lemon cake?

Banana oat lemon cake provides 285 calories per 100 g. The same amount contains 43.7 g of carbohydrates, 5.8 g of protein, and 10.1 g of fat.

What is the glycemic index of banana oat lemon cake?

Banana oat lemon cake has a glycemic index of 52. It provides 4.2 g of fiber per 100 g and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.