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Banana oat flour cookie Calories

Sweet cookie made with banana and oat flour, with some fiber

CALORIES

420kcal

58medium

POTASSIUM

240mg

FIBER

6.8g

Banana oat flour cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

66g

· 63%

Protein

6.5g

· 6%

Fat

14g

· 31%

Fiber

6.8g

Banana oat flour cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

Banana oat flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat flour cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Banana oat flour cookie — Frequently Asked Questions

How many calories are in a banana oat flour cookie?

Banana oat flour cookies provide 420 calories per 100 g. The same amount contains 66 g of carbohydrates, 14 g of fat, and 6.5 g of protein.

What is the glycemic index of a banana oat flour cookie?

The glycemic index of a banana oat flour cookie is 58. It also provides 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.