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Banana oat flour blueberry dessert Calories

Fiber-rich fruit-based dessert with oat flour

CALORIES

156kcal

51medium

POTASSIUM

248mg

FIBER

4.1g

Banana oat flour blueberry dessert Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

30.4g

· 76%

Protein

3.1g

· 8%

Fat

2.8g

· 16%

Fiber

4.1g

Banana oat flour blueberry dessert Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Banana oat flour blueberry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat flour blueberry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat flour blueberry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat flour blueberry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat flour blueberry dessert Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Banana oat flour blueberry dessert — Frequently Asked Questions

How many calories are in banana oat flour blueberry dessert?

Banana oat flour blueberry dessert contains 156 calories per 100 g. The same serving provides 30.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

What is the glycemic index of banana oat flour blueberry dessert?

Banana oat flour blueberry dessert has a glycemic index of 51. It also provides 4.1 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.