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Banana oat cocoa diet cookie Calories
Sugar-free, high-fiber, banana and cocoa flavored healthy cookie
CALORIES
GI
POTASSIUM
FIBER
Banana oat cocoa diet cookie Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 74%
Protein
6.2g
· 9%
Fat
4.8g
· 17%
Fiber
6.5g
Banana oat cocoa diet cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Banana oat cocoa diet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat cocoa diet cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat cocoa diet cookie Contain Allergens?
No known major allergens
Which Diets Is Banana oat cocoa diet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat cocoa diet cookie Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Banana oat cocoa diet cookie
Banana oat cocoa diet cookie — Frequently Asked Questions
How many calories are in banana oat cocoa diet cookies?
Banana oat cocoa diet cookies provide 265 calories per 100 g. A 100 g portion also contains 6.2 g protein, 49 g carbohydrates, and 4.8 g fat.
Do banana oat cocoa diet cookies have a low glycemic index?
Their glycemic index is 45. They also provide 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.