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Banana oat cocoa dark chocolate coconut ball Calories
Energy snack, contains fiber, provides antioxidants from cocoa and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana oat cocoa dark chocolate coconut ball Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
49.8g
· 47%
Protein
7.1g
· 7%
Fat
21.4g
· 46%
Fiber
8.6g
Banana oat cocoa dark chocolate coconut ball Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
118mg · 28% DV
Phosphorus
198mg · 28% DV
Zinc
2mg · 18% DV
Banana oat cocoa dark chocolate coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat cocoa dark chocolate coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat cocoa dark chocolate coconut ball Contain Allergens?
No known major allergens
Which Diets Is Banana oat cocoa dark chocolate coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat cocoa dark chocolate coconut ball Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Banana oat cocoa dark chocolate coconut ball
Banana oat cocoa dark chocolate coconut ball — Frequently Asked Questions
How many calories are in a banana oat cocoa dark chocolate coconut ball?
This product provides 412 calories per 100 g. Per 100 g, it also contains 7.1 g protein, 49.8 g carbs, 21.4 g fat, and 8.6 g fiber.
Is a banana oat cocoa dark chocolate coconut ball suitable for specific diets, and what is its glycemic index?
Its glycemic index is 48. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.