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Banana oat cake with tahini and coconut Calories

Fiber-rich banana oat cake with tahini and coconut

CALORIES

332kcal

52medium

POTASSIUM

285mg

FIBER

5.9g

Banana oat cake with tahini and coconut Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

37.8g

· 44%

Protein

7.6g

· 9%

Fat

17.6g

· 47%

Fiber

5.9g

Banana oat cake with tahini and coconut Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Banana oat cake with tahini and coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat cake with tahini and coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat cake with tahini and coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana oat cake with tahini and coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat cake with tahini and coconut Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

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Banana oat cake with tahini and coconut — Frequently Asked Questions

How many calories are in banana oat cake with tahini and coconut?

Banana oat cake with tahini and coconut provides 332 calories per 100 g. It also contains 7.6 g of protein, 37.8 g of carbohydrates, and 17.6 g of fat per 100 g.

Is banana oat cake with tahini and coconut suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.