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Banana muffin with coconut flour, carob flour and chocolate chips Calories
Banana muffin made with coconut flour and carob flour, with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Banana muffin with coconut flour, carob flour and chocolate chips Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
33.3g
· 52%
Protein
5g
· 8%
Fat
11.7g
· 40%
Fiber
5g
Banana muffin with coconut flour, carob flour and chocolate chips Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Selenium
8.6µg · 16% DV
Magnesium
58mg · 14% DV
Banana muffin with coconut flour, carob flour and chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana muffin with coconut flour, carob flour and chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana muffin with coconut flour, carob flour and chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Banana muffin with coconut flour, carob flour and chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana muffin with coconut flour, carob flour and chocolate chips Fat Profile
SATURATED
11.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Banana muffin with coconut flour, carob flour and chocolate chips
Banana muffin with coconut flour, carob flour and chocolate chips — Frequently Asked Questions
How many calories are in a banana muffin with coconut flour, carob flour and chocolate chips?
This muffin provides 250 calories per 100 g. Per 100 g, it also contains 5 g protein, 33.33 g carbs, 11.67 g fat, and 5 g fiber.
Is this banana muffin gluten-free, and what allergens does it contain?
Yes, it is suitable for a gluten-free diet. However, it contains eggs, dairy, and tree nuts, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.