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Banana Milk Shake Calories
Refreshing drink made with milk and banana
CALORIES
GI
POTASSIUM
FIBER
Banana Milk Shake Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12.5g
· 72%
Protein
2.2g
· 13%
Fat
1.2g
· 15%
Fiber
0.7g
Banana Milk Shake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
65mg · 7% DV
Potassium ⭐
210mg · 6% DV
Iodine
8µg · 5% DV
Banana Milk Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Milk Shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Milk Shake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Milk Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Milk Shake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Milk Shake
Banana Milk Shake — Frequently Asked Questions
How many calories are in Banana Milk Shake, and is it diet-friendly?
Banana Milk Shake provides 70 calories per 100 g. With 1.2 g fat per 100 g, it can fit into a balanced diet depending on portion size.
What is the glycemic index of Banana Milk Shake, and does it contain allergens?
Its glycemic index is 45, which is generally considered low to moderate. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.