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Banana Milk Honey Ice Cream Calories
Ice cream made with banana, milk and honey
CALORIES
GI
POTASSIUM
FIBER
Banana Milk Honey Ice Cream Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
25.1g
· 84%
Protein
1.7g
· 6%
Fat
1.4g
· 10%
Fiber
1.3g
Banana Milk Honey Ice Cream Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
Vitamin C
4.6mg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Potassium ⭐
211mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
19mg · 5% DV
Banana Milk Honey Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Milk Honey Ice Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Milk Honey Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana Milk Honey Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Milk Honey Ice Cream Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banana Milk Honey Ice Cream
Banana Milk Honey Ice Cream — Frequently Asked Questions
How many calories are in banana milk honey ice cream?
Banana milk honey ice cream contains 122 calories per 100 g.
How much protein does banana milk honey ice cream have?
A 100 g serving provides 1.7 g of protein. It is relatively low in protein.
Is banana milk honey ice cream high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in banana milk honey ice cream?
Banana milk honey ice cream has 1.4 g of fat per 100 g. This is a low amount of fat.
Does banana milk honey ice cream contain fiber?
Yes, it provides 1.3 g of fiber per 100 g. Its fiber content is modest.
What is the glycemic index of banana milk honey ice cream?
Banana milk honey ice cream has a glycemic index of 55. This falls within the medium glycemic index range.
Is banana milk honey ice cream suitable for a diet?
It has 122 calories per 100 g, so portion size can be considered in relation to your daily energy target. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is banana milk honey ice cream gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does banana milk honey ice cream contain dairy?
Yes. Dairy is listed as an allergen, so it should be avoided by people with a dairy allergy.
Is banana milk honey ice cream processed?
It is classified as minimally processed. It still provides 25.1 g of carbohydrates per 100 g, so portion awareness may be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.