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Banana milk flaxseed smoothie Calories
Banana milk smoothie with flaxseed, fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Banana milk flaxseed smoothie Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11g
· 58%
Protein
2.5g
· 13%
Fat
2.5g
· 29%
Fiber
1.5g
Banana milk flaxseed smoothie Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
96mg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
220mg · 6% DV
Banana milk flaxseed smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milk flaxseed smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk flaxseed smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk flaxseed smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk flaxseed smoothie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana milk flaxseed smoothie
Banana milk flaxseed smoothie — Frequently Asked Questions
How many calories are in a banana milk flaxseed smoothie?
It provides 75 calories per 100 g. Per 100 g, it also contains 2.5 g protein, 11 g carbs, 2.5 g fat, and 1.5 g fiber.
Is banana milk flaxseed smoothie healthy and diet-friendly?
Based on the provided data, it is minimally processed and has a glycemic index of 43. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.