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Banana Magnolia with Cake Calories
Layered dessert with banana, milk pudding, and cake
CALORIES
GI
POTASSIUM
FIBER
Banana Magnolia with Cake Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.8g
· 61%
Protein
3.4g
· 7%
Fat
6.7g
· 32%
Fiber
1.1g
Banana Magnolia with Cake Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
101mg · 10% DV
Iodine
13µg · 9% DV
Selenium
3.8µg · 7% DV
Banana Magnolia with Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Magnolia with Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Magnolia with Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Magnolia with Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Magnolia with Cake Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Banana Magnolia with Cake
Banana Magnolia with Cake — Frequently Asked Questions
How many calories are in banana magnolia with cake?
Banana magnolia with cake contains 185 calories per 100 g. Calories per serving depend on the amount eaten.
Is banana magnolia with cake high in carbohydrates?
It provides 28.8 g of carbohydrates per 100 g. As a dessert, portion size matters for people monitoring carbohydrate intake.
How much protein does banana magnolia with cake have?
Banana magnolia with cake contains 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in banana magnolia with cake?
There are 6.7 g of fat in 100 g of banana magnolia with cake. This can be relevant for people tracking their fat intake.
Is banana magnolia with cake a good source of fiber?
It contains 1.1 g of fiber per 100 g. It is not considered a high-fiber dessert based on this amount.
What is the glycemic index of banana magnolia with cake?
Banana magnolia with cake has a glycemic index of 58. Portion awareness may be useful for people monitoring glycemic impact.
Can I eat banana magnolia with cake on a diet?
It can fit into a diet when the portion aligns with your calorie and carbohydrate goals. Each 100 g provides 185 calories and 28.8 g of carbohydrates.
Is banana magnolia with cake vegetarian?
Yes, banana magnolia with cake is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy.
What allergens are in banana magnolia with cake?
Banana magnolia with cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is banana magnolia with cake processed?
Yes, banana magnolia with cake is a processed dessert. Per 100 g, it contains 185 calories, 3.4 g protein, 28.8 g carbohydrates, and 6.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.