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Banana ladyfinger pudding Calories

Dessert made with banana, milk pudding, and ladyfinger biscuits

CALORIES

165kcal

58medium

POTASSIUM

168mg

FIBER

1.4g

Banana ladyfinger pudding Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

28.5g

· 68%

Protein

3.2g

· 8%

Fat

4.6g

· 24%

Fiber

1.4g

Banana ladyfinger pudding Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.24mg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

78mg · 8% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Banana ladyfinger pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana ladyfinger pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana ladyfinger pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana ladyfinger pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana ladyfinger pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Banana ladyfinger pudding — Frequently Asked Questions

How many calories are in banana ladyfinger pudding?

Banana ladyfinger pudding contains 165 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 3.2 g of protein, and 4.6 g of fat.

Is banana ladyfinger pudding vegetarian?

Banana ladyfinger pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.