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Banana ladyfinger dessert Calories

Banana dessert made with ladyfingers and milk-based cream

CALORIES

185kcal

58medium

POTASSIUM

176mg

FIBER

1.4g

Banana ladyfinger dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.8g

· 64%

Protein

3.6g

· 8%

Fat

5.9g

· 28%

Fiber

1.4g

Banana ladyfinger dessert Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

B12

0.16µg · 7% DV

0.1mg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Selenium

4.8µg · 9% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Banana ladyfinger dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana ladyfinger dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana ladyfinger dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana ladyfinger dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana ladyfinger dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Banana ladyfinger dessert — Frequently Asked Questions

How many calories are in banana ladyfinger dessert?

Banana ladyfinger dessert contains 185 calories per 100 g. The same serving provides 29.8 g of carbohydrates, 3.6 g of protein, and 5.9 g of fat.

Is banana ladyfinger dessert suitable for a vegetarian diet?

Banana ladyfinger dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.