1 cup (medium) of Banana kiwi smoothie (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 46 g of carbs, 2.8 g of protein, 1 g of fat and 6.5 g of fiber. Its 95 mg of Vitamin C covers 106% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banana kiwi smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.4g

· 7% DV

Protein

1.1g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 5% · Fat 5%

Banana kiwi smoothie Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

0.24mg · 14% DV

Vitamin K

16µg · 13% DV

Folate

22µg · 6% DV

Minerals

Potassium ⭐

315mg · 9% DV

Magnesium

17mg · 4% DV

Phosphorus

29mg · 4% DV

Calcium

15mg · 2% DV

How Nutritious Is Banana kiwi smoothie?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana kiwi smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana kiwi smoothie

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana kiwi smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana kiwi smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana kiwi smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana kiwi smoothie Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Banana kiwi smoothie

🥤vs☕️

Banana kiwi smoothie vs Turkish coffee68 kcal more per 100 g

→🥤vs🥛

Banana kiwi smoothie vs Ayran38 kcal more per 100 g

→🥤vs🧊🍵

Banana kiwi smoothie vs Iced Tea55 kcal more per 100 g

→🥤vs🍵

Banana kiwi smoothie vs Tea74 kcal more per 100 g

→

Foods Similar to Banana kiwi smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Banana kiwi smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026