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Banana kefir Calories
Probiotic, banana-flavored fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Banana kefir Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 63%
Protein
2.8g
· 17%
Fat
1.5g
· 20%
Fiber
0.7g
Banana kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Banana kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana kefir Contain Allergens?
Contains these allergens:
Which Diets Is Banana kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana kefir Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana kefir
Banana kefir — Frequently Asked Questions
How many calories are in banana kefir?
Banana kefir contains 70 calories per 100 g. It also provides 2.8 g of protein, 10.5 g of carbohydrates, and 1.5 g of fat per 100 g.
Is banana kefir suitable for a vegetarian diet?
Banana kefir is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.