1 tablespoon (medium) of Banana instant drink (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Banana instant drink Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

96g

· 35% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Banana instant drink Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Banana instant drink?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana instant drink Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana instant drink

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana instant drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana instant drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana instant drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana instant drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Banana instant drink

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Banana instant drink vs Turkish coffee383 kcal more per 100 g

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Banana instant drink vs Ayran353 kcal more per 100 g

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Banana instant drink vs Iced Tea370 kcal more per 100 g

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Banana instant drink vs Tea389 kcal more per 100 g

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Foods Similar to Banana instant drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Banana instant drink

How many calories are in banana instant drink?

Banana instant drink contains 390 calories per 100 g. It also provides 96 g of carbohydrates per 100 g.

Does banana instant drink raise blood sugar quickly?

With a glycemic index of 85, banana instant drink is a high-GI beverage. It contains 96 g of carbohydrates per 100 g.

Have another question about Banana instant drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026