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Cold coffee drink made with banana, milk, and espresso
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
9.4g
· 63%
Protein
2.1g
· 14%
Fat
1.5g
· 23%
Fiber
0.7g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
185mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
A banana iced latte contains 58 calories per 100 g. It provides 2.1 g of protein, 9.4 g of carbohydrates, and 1.5 g of fat per 100 g.
Banana iced latte has a glycemic index of 38, which is considered low. It contains 9.4 g of carbohydrates and 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.