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Banana honey pancake Calories

Sweet pancake made with banana and honey

CALORIES

245kcal

62medium

POTASSIUM

185mg

FIBER

2.1g

Banana honey pancake Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

39.8g

· 64%

Protein

5.6g

· 9%

Fat

7.4g

· 27%

Fiber

2.1g

Banana honey pancake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

0.11mg · 9% DV

0.16mg · 9% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Banana honey pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana honey pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana honey pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana honey pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana honey pancake Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

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Banana honey pancake — Frequently Asked Questions

How many calories are in banana honey pancake?

Banana honey pancake contains 245 calories per 100 g. It provides 39.8 g of carbohydrates, 5.6 g of protein, and 7.4 g of fat per 100 g.

Does banana honey pancake raise blood sugar quickly?

Banana honey pancake has a glycemic index of 62, which is a moderate glycemic impact. It contains 39.8 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.