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Banana Frutein Calories
Banana-flavored fruit protein drink
CALORIES
GI
POTASSIUM
FIBER
Banana Frutein Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
14.2g
· 61%
Protein
6.5g
· 28%
Fat
1.1g
· 11%
Fiber
1.1g
Banana Frutein Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Banana Frutein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Frutein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Frutein Contain Allergens?
Contains these allergens:
Which Diets Is Banana Frutein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Frutein Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Banana Frutein — Frequently Asked Questions
How many calories are in Banana Frutein?
Banana Frutein contains 89 calories per 100 grams. The total calories will depend on the portion size you drink.
Is Banana Frutein high in protein?
It provides 6.5 grams of protein per 100 grams. That makes it a protein-containing beverage option.
How many carbs does Banana Frutein have?
Banana Frutein has 14.2 grams of carbohydrates per 100 grams. If you track carbs, adjust this value to your serving size.
Is Banana Frutein low in fat?
Yes, it contains 1.1 grams of fat per 100 grams. That is a relatively low fat amount.
Does Banana Frutein contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. It has some fiber, but not a very high amount.
What is the glycemic index of Banana Frutein?
Its glycemic index is 48. This is generally considered in the low to moderate range.
Is Banana Frutein good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Whether it fits your diet depends on your overall calorie and macronutrient goals.
Is Banana Frutein gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can be a suitable choice for people avoiding gluten.
Does Banana Frutein contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it or check suitability carefully.
Is Banana Frutein processed?
Yes, Banana Frutein is classified as a processed beverage. If you are comparing options, processing level may be one factor alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.