1 bottle (medium) of Banana-flavored protein shake (330 g) has 224 calories. That works out to 68 calories per 100 g. It contains 17.2 g of carbs, 33 g of protein, 3 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Banana-flavored protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

10g

· 20% DV

Fat

0.9g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 58% · Fat 12%

Banana-flavored protein shake Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

1.6mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Banana-flavored protein shake?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana-flavored protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana-flavored protein shake

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana-flavored protein shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana-flavored protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana-flavored protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana-flavored protein shake Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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20 kcal

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1 kcal

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2 kcal

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Frequently Asked Questions About Banana-flavored protein shake

Is a banana-flavored protein shake better before or after a workout?

It is usually more useful after training because it is a convenient way to get protein in quickly. Before exercise, tolerance matters more, so some people do better with a smaller serving.

Can a banana-flavored protein shake replace a meal?

It can work as a quick snack or occasional stopgap, but on its own it is not usually a complete meal. Pairing it with oats, fruit, nuts, or whole-grain foods makes it more balanced.

How long does a banana-flavored protein shake keep after opening?

Once opened, it should be refrigerated and is generally best consumed within 24 hours. Always follow the storage instructions on the package if they differ.

Can you freeze a banana-flavored protein shake?

Yes, but the texture may separate or become grainier after thawing. Shaking or blending it again usually improves the consistency.

Is a banana-flavored protein shake suitable for people with lactose intolerance?

Not always, because it contains dairy and may trigger bloating or digestive discomfort in sensitive people. If the label does not specifically say lactose-free, caution is sensible.

Does a banana-flavored protein shake actually contain banana?

Not necessarily; many products use flavorings rather than meaningful amounts of real banana. The ingredient list is the best place to check.

What does it mean that this shake is ultra-processed, and should that worry me?

Ultra-processed means it is a formulated product made with ingredients such as isolated protein, flavorings, sweeteners, and stabilizers. That does not automatically make it harmful, but it is usually better as a convenience food than as your main everyday protein source.

Can you have a banana-flavored protein shake with coffee?

Yes, many people combine them for convenience or a pre-workout routine. If you are sensitive to caffeine, watch for jitters or stomach upset.

Is a banana-flavored protein shake a good choice for children?

Not always as a routine food, because these products can contain added flavorings, sweeteners, and concentrated protein. For regular use in children, it is better to get advice from a pediatrician or dietitian.

Does drinking a banana-flavored protein shake help with weight loss automatically?

No, it does not cause weight loss by itself. Its effect depends on your total diet, portion control, and whether it helps you stay full without adding excess energy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026