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Banana Fat-Free Quark Calories
High-protein, low-fat dairy and banana blend
CALORIES
GI
POTASSIUM
FIBER
Banana Fat-Free Quark Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.1g
· 30%
Protein
11g
· 64%
Fat
0.5g
· 6%
Fiber
0.5g
Banana Fat-Free Quark Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Biotin
3.2µg · 11% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
88mg · 9% DV
Iodine
13µg · 9% DV
Selenium
4.2µg · 8% DV
Banana Fat-Free Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Fat-Free Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Fat-Free Quark Contain Allergens?
Contains these allergens:
Which Diets Is Banana Fat-Free Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Fat-Free Quark Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Fat-Free Quark
Banana Fat-Free Quark — Frequently Asked Questions
How many calories are in banana fat-free quark?
Banana fat-free quark contains 66 calories per 100 g.
How much protein does banana fat-free quark have?
Banana fat-free quark provides 11 g of protein per 100 g. Its protein content may help support fullness between meals.
Is banana fat-free quark low in fat?
Yes. It contains just 0.5 g of fat per 100 g, making it a low-fat dairy option.
How many carbs are in banana fat-free quark?
Banana fat-free quark has 5.1 g of carbohydrates per 100 g. It also provides 0.5 g of fiber per 100 g.
What is the glycemic index of banana fat-free quark?
Banana fat-free quark has a glycemic index of 38. This falls within the low glycemic index range.
Is banana fat-free quark good for a diet?
With 66 calories, 11 g of protein, and 0.5 g of fat per 100 g, it may fit eating plans that monitor calorie and fat intake. Portion size should still match individual daily goals.
Is banana fat-free quark gluten-free?
According to its diet compatibility information, banana fat-free quark is suitable for a gluten-free diet.
Is banana fat-free quark suitable for vegetarians?
Yes. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is banana fat-free quark suitable for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is banana fat-free quark a processed food?
Yes. Banana fat-free quark is classified as processed. Per 100 g, it contains 66 calories, 11 g protein, 5.1 g carbohydrates, and 0.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.