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Banana egg quark cheesecake with sugar-free apricot jam Calories
High-protein cheesecake with sugar-free apricot jam
CALORIES
GI
POTASSIUM
FIBER
Banana egg quark cheesecake with sugar-free apricot jam Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
13.4g
· 37%
Protein
10.2g
· 28%
Fat
5.8g
· 35%
Fiber
1.1g
Banana egg quark cheesecake with sugar-free apricot jam Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
4.2µg · 14% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Banana egg quark cheesecake with sugar-free apricot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana egg quark cheesecake with sugar-free apricot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana egg quark cheesecake with sugar-free apricot jam Contain Allergens?
Contains these allergens:
Which Diets Is Banana egg quark cheesecake with sugar-free apricot jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana egg quark cheesecake with sugar-free apricot jam Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Banana egg quark cheesecake with sugar-free apricot jam
Banana egg quark cheesecake with sugar-free apricot jam — Frequently Asked Questions
How many calories are in banana egg quark cheesecake with sugar-free apricot jam?
This cheesecake contains 146 calories per 100 g. It also provides 10.2 g of protein, 13.4 g of carbohydrates, and 5.8 g of fat per 100 g.
Is banana egg quark cheesecake with sugar-free apricot jam gluten-free and allergen-friendly?
It is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or milk allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.