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●Low GI

Banana egg fit cake Calories

Naturally sweetened with banana and provides egg protein

CALORIES

135kcal

49low

POTASSIUM

235mg

FIBER

2.1g

Banana egg fit cake Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

20.8g

· 59%

Protein

6.4g

· 18%

Fat

3.5g

· 23%

Fiber

2.1g

Banana egg fit cake Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.27mg · 16% DV

0.19mg · 15% DV

B12

0.35µg · 15% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Banana egg fit cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana egg fit cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana egg fit cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana egg fit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana egg fit cake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Banana egg fit cake — Frequently Asked Questions

How many calories are in banana egg fit cake?

Banana egg fit cake provides 135 calories per 100 g. A 100 g portion also contains 6.4 g of protein, 20.8 g of carbohydrates, and 3.5 g of fat.

Is banana egg fit cake suitable for a gluten-free diet?

Yes, banana egg fit cake is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.