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Banana egg fit brownie Calories
Higher-protein, refined sugar-free, banana-based fit dessert
CALORIES
GI
POTASSIUM
FIBER
Banana egg fit brownie Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
23.5g
· 55%
Protein
6.8g
· 16%
Fat
5.6g
· 29%
Fiber
2.4g
Banana egg fit brownie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Banana egg fit brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana egg fit brownie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana egg fit brownie Contain Allergens?
Contains these allergens:
Which Diets Is Banana egg fit brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana egg fit brownie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Banana egg fit brownie
Banana egg fit brownie — Frequently Asked Questions
How many calories are in banana egg fit brownie?
Banana egg fit brownie contains 165 calories per 100 g. It also provides 6.8 g of protein, 23.5 g of carbohydrates, and 5.6 g of fat per 100 g.
Is banana egg fit brownie suitable for a healthy diet?
Banana egg fit brownie is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 48, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.