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●Low GI

Banana egg dessert Calories

Banana-and-egg-based dessert with some protein

CALORIES

122kcal

46low

POTASSIUM

255mg

FIBER

1.7g

Banana egg dessert Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

20.1g

· 63%

Protein

4.8g

· 15%

Fat

3.1g

· 22%

Fiber

1.7g

Banana egg dessert Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.2mg · 12% DV

0.14mg · 11% DV

0.42mg · 8% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

76mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Banana egg dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana egg dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana egg dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana egg dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana egg dessert Fat Profile

SATURATED

0.98g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

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Banana egg dessert — Frequently Asked Questions

How many calories are in banana egg dessert?

Banana egg dessert provides 122 calories per 100 g. It also contains 4.8 g of protein, 20.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is banana egg dessert suitable for a gluten-free diet?

Banana egg dessert is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.