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Banana egg cocoa fit cake Calories
Higher-protein cocoa cake sweetened mainly with banana and no added sugar in the base recipe
CALORIES
GI
POTASSIUM
FIBER
Banana egg cocoa fit cake Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.4g
· 48%
Protein
8.2g
· 18%
Fat
7.1g
· 34%
Fiber
3.6g
Banana egg cocoa fit cake Vitamins & Minerals
Vitamins
Biotin
7.8µg · 26% DV
B2
0.19mg · 15% DV
B5
0.62mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Banana egg cocoa fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana egg cocoa fit cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana egg cocoa fit cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana egg cocoa fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana egg cocoa fit cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Banana egg cocoa fit cake
Banana egg cocoa fit cake — Frequently Asked Questions
How many calories are in banana egg cocoa fit cake?
Banana egg cocoa fit cake contains 185 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 22.4 g of carbohydrates, and 7.1 g of fat.
Is banana egg cocoa fit cake suitable for a gluten-free diet?
Yes, this cake is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.