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Banana egg cocoa cookie Calories
Naturally sweet, flourless, banana-based cookie
CALORIES
GI
POTASSIUM
FIBER
Banana egg cocoa cookie Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27.5g
· 59%
Protein
6.2g
· 13%
Fat
5.6g
· 28%
Fiber
3.8g
Banana egg cocoa cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
96mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Banana egg cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana egg cocoa cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana egg cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana egg cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana egg cocoa cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Banana egg cocoa cookie
Banana egg cocoa cookie — Frequently Asked Questions
How many calories are in banana egg cocoa cookies?
Banana egg cocoa cookies provide 180 calories per 100 g. A 100 g serving also contains 6.2 g of protein, 27.5 g of carbohydrates, and 5.6 g of fat.
Are banana egg cocoa cookies suitable for a gluten-free diet?
Yes, banana egg cocoa cookies are compatible with a gluten-free diet. They contain eggs, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.