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Banana dessert with tahini, molasses, and dark chocolate Calories
Energy-dense dessert with potassium, calcium, and iron; provides healthy fats from tahini and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana dessert with tahini, molasses, and dark chocolate Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
37.9g
· 50%
Protein
4.8g
· 6%
Fat
14.6g
· 44%
Fiber
4.9g
Banana dessert with tahini, molasses, and dark chocolate Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Magnesium
74mg · 18% DV
Iron
2mg · 11% DV
Banana dessert with tahini, molasses, and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana dessert with tahini, molasses, and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana dessert with tahini, molasses, and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana dessert with tahini, molasses, and dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana dessert with tahini, molasses, and dark chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Banana dessert with tahini, molasses, and dark chocolate
Banana dessert with tahini, molasses, and dark chocolate — Frequently Asked Questions
How many calories are in banana dessert with tahini, molasses, and dark chocolate?
This dessert contains 287 calories per 100 g. Per 100 g, it also provides 4.8 g protein, 37.9 g carbohydrates, 14.6 g fat, and 4.9 g fiber.
Is banana dessert with tahini, molasses, and dark chocolate vegan and gluten-free?
It is suitable for vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.