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Banana date flourless sugar-free soufflé Calories
Naturally sweetened with dates, flourless and no added sugar light dessert
CALORIES
GI
POTASSIUM
FIBER
Banana date flourless sugar-free soufflé Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
31.2g
· 75%
Protein
4.8g
· 11%
Fat
2.6g
· 14%
Fiber
3.9g
Banana date flourless sugar-free soufflé Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
2.8µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
312mg · 9% DV
Magnesium
29mg · 7% DV
Banana date flourless sugar-free soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana date flourless sugar-free soufflé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana date flourless sugar-free soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Banana date flourless sugar-free soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana date flourless sugar-free soufflé Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Banana date flourless sugar-free soufflé
Banana date flourless sugar-free soufflé — Frequently Asked Questions
How many calories are in banana date flourless sugar-free soufflé?
Banana date flourless sugar-free soufflé contains 165 calories per 100 g. The same amount provides 4.8 g protein, 31.2 g carbohydrates, and 2.6 g fat.
Is banana date flourless sugar-free soufflé suitable for a gluten-free diet?
Yes, it is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 52 and it provides 3.9 g of fiber per 100 g, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.