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Banana date ball Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Banana date ball Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
20g
· 69%
Protein
5g
· 17%
Fat
1.7g
· 14%
Fiber
3.3g
Banana date ball Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
36mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Banana date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana date ball Contain Allergens?
No known major allergens
Which Diets Is Banana date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana date ball Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana date ball
Banana date ball — Frequently Asked Questions
How many calories are in a banana date ball?
A banana date ball contains 100 calories per 100 g. That amount also provides 5 g of protein, 20 g of carbohydrates, and 1.67 g of fat.
Are banana date balls suitable for a healthy diet?
Banana date balls fit vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns. They have a glycemic index of 52 and provide 3.33 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.