🍫
Banana Dark Chocolate Soufflé Calories
Baked dessert with banana and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana Dark Chocolate Soufflé Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
34.8g
· 50%
Protein
5.1g
· 7%
Fat
12.9g
· 43%
Fiber
3.4g
Banana Dark Chocolate Soufflé Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
129mg · 18% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Banana Dark Chocolate Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Dark Chocolate Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Dark Chocolate Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Banana Dark Chocolate Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Dark Chocolate Soufflé Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
Foods Similar to Banana Dark Chocolate Soufflé
Banana Dark Chocolate Soufflé — Frequently Asked Questions
How many calories are in banana dark chocolate soufflé?
Banana dark chocolate soufflé provides 267 calories per 100 g. The total calories increase as the portion gets larger.
How much protein does banana dark chocolate soufflé have?
It contains 5.1 g of protein per 100 g. While it does provide some protein, it is still a sweet food.
Is banana dark chocolate soufflé high in carbs?
It has 34.8 g of carbohydrates per 100 g. That makes portion awareness useful for people tracking carb intake.
How much fat is in banana dark chocolate soufflé?
There are 12.9 g of fat per 100 g. This fat content contributes significantly to its total energy.
Does banana dark chocolate soufflé contain fiber?
Yes, it contains 3.4 g of fiber per 100 g. Fiber may help support fullness.
What is the glycemic index of banana dark chocolate soufflé?
Its glycemic index is 52. This can be relevant for people monitoring glycemic impact.
Is banana dark chocolate soufflé suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Suitability still depends on your overall nutrition goals and portion size.
Is banana dark chocolate soufflé healthy?
Per 100 g, it provides 5.1 g protein, 3.4 g fiber, and 267 calories. It is also classified as a processed sweet, so its nutrition profile should be considered in context.
What allergens are in banana dark chocolate soufflé?
It contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should avoid or check carefully before eating it.
Is banana dark chocolate soufflé a processed food?
Yes, it is classified as processed. That matters for people trying to limit processed foods in their diet.
Have another question about Banana Dark Chocolate Soufflé?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.